To make letting go a little easier, there are several steps you can take. The ；first is trusting.Trust that no matter what happens, you will be okay.When you know that you will be okay, letting go becomes relatively easy.
Trusting is also telling the truth. You really will be okay no matter what happens.Life is only threatening when you resist.So stop resisting and trust.Trust that no matter what happens, you will be okay.
The second step in the process of letting go is to be willing to feel your hurt. Be willing to feel all the hurt and the feelings of being not okay that your circumstances reactivate.Be willing to feel the hurt of being worthless or not"good enough".